You Don’t Have to Carry This Alone

Individual therapy offers a safe and supportive space for you to explore your thoughts, feelings, and experiences. Sessions are tailored to your unique needs and goals, whether you’re navigating stress, anxiety, depression, life transitions, or personal growth. Over the course of 53–60 minutes, we’ll work together to identify patterns, build coping strategies, and create meaningful change so you can feel more balanced and empowered in your daily life.