A 6-week, no-BS space for women who are done holding it all together in silence.

You’ve been managing the career, the kids, the divorce, the expectations and somewhere along the way, you lost touch with you. If you're feeling burned out, snappy, disconnected, or just f*cking tired, this group is for you.

Burnout & Badassery is a real-talk reset for women in transition — whether you're a working mom, recently divorced, or just over the pressure to be everything to everyone. Together, we’ll unpack stress, set boundaries, and start rediscovering who you are beyond the chaos.

What to expect:

• 6 weekly sessions (70 minutes each), via a telehealth platform

• Small group of like-minded women (yes, we cuss a little)

• Real conversations no toxic positivity, just support + strategy

• Weekly themes on identity, burnout, emotional labor, boundaries, and balance

• Guided exercises, psychoeducation, and room for laughter, venting, and growth

This is a space where you're allowed to show up as you are messy, strong, funny, exhausted, brilliant and leave feeling seen.

When: First tuesday of the month at 8pm

Cost: $35/group OR $175 pay in full (sliding scale available)

Who Did I Marry? – A No-BS Divorce Support Group

COMING SOON

A 6-week, straight-talk space for women who are done pretending everything’s fine while their world feels upside down.

You’re navigating heartbreak, co-parenting drama, legal chaos, and the constant “what now?” questions — and somewhere along the way, you forgot who you are outside of the mess. If you’re feeling frustrated, drained, resentful, or just plain over it, this group is for you.

Who Did I Marry? is a real-talk reset for women untangling from their marriages — whether you’re recently divorced, separated, or just realizing your relationship was a bigger headache than you thought. Together, we’ll process the chaos, reclaim your voice, and start rebuilding your life on your terms.

What to expect:

• 6 weekly sessions (70 minutes each), via a telehealth platform

• Small, supportive group of women who get it (yes, we swear a little)

• Honest conversations—no sugarcoating, no toxic positivity, just strategy + solidarity

• Weekly themes on grief, anger, boundaries, self-discovery, and reclaiming your power

• Guided exercises, psychoeducation, and plenty of room to vent, laugh, and grow

This is a space where you can show up exactly as you are: messy, exhausted, angry, funny, brilliant - and leave feeling seen, heard, and a little more yourself.

When: Contact alesha@thetherapystudiomi.com to learn about upcoming group start dates.

Cost: $35/group OR $175 pay in full (sliding scale available)

Survivors’ Circle: A 6-Week Support Group for Survivors of Domestic Violence

COMING SOON

This 6-week virtual group offers a safe and supportive space for women who have experienced domestic violence. Together, we will focus on healing, reclaiming your voice, and building connection in community with other survivors who understand what it means to live through and beyond abuse.

What to Expect:

• 6 weekly sessions (70 minutes each) via a secure telehealth platform

• A confidential, nonjudgmental space with other women who “get it”

• Discussions on safety, boundaries, self-worth, trust, and healthy relationships

• Coping tools and grounding strategies to support healing and empowerment

• Space for reflection, sharing, and building hope for the future

You don’t have to go through this alone. This is a place where your story will be heard, your experience honored, and your strength recognized.

Who Can Attend: Women 18+ who have experienced domestic violence (you do not need to be a current client of The Therapy Studio).

When: Contact alesha@thetherapystudiomi.com to learn about upcoming group start dates.

Cost: $35/group OR $175 pay in full (sliding scale available)

The Fourth Trimester Circle: A 6-Week Postpartum Support Group

COMING SOON

The transition into motherhood can be beautiful — and also exhausting, overwhelming, and isolating. Whether you’re navigating sleepless nights, shifting identities, changes in your body, or waves of emotions you didn’t expect, you don’t have to go through it alone.

This 6-week virtual group creates a safe space for new moms to share openly, connect with others, and learn practical tools for support during the postpartum period.

What to Expect:

• 6 weekly sessions (70 minutes each) via a secure telehealth platform

• Connection with other new moms who “get it”

• Conversations on identity, self-care, relationships, body image, and emotional well-being

• Coping strategies for stress, anxiety, and postpartum changes

• Encouragement, validation, and support for your unique journey into motherhood

This is a space where you can show up tired, messy, tearful, joyful — or all of the above — and know you’ll be met with compassion and understanding.

Who Can Attend: Women 18+ who have experienced domestic violence (you do not need to be a current client of The Therapy Studio).

When: Contact alesha@thetherapystudiomi.com to learn about upcoming group start dates.

Cost: $35/group OR $175 pay in full (sliding scale available)

Hope & Healing: A 6-Week Support Group for Women Navigating Infertility

COMING SOON

This 6-week virtual group offers a safe, supportive space for women experiencing infertility. Together, we will create room for your story — the grief, the hope, the anger, the exhaustion — and provide connection with others who understand what it means to carry the weight of unanswered questions and longing.

What to Expect:

• 6 weekly sessions (70 minutes each) via a secure telehealth platform

• A confidential, compassionate space with other women walking a similar path

• Honest conversations about grief, identity, relationships, and the “what ifs” of infertility

• Coping tools to navigate stress, triggers, and emotional overwhelm

• Guided reflection, sharing, and support that helps you feel less alone

You don’t have to carry this by yourself. This group is a place where your experience will be seen, your feelings honored, and your strength supported.

Who Can Attend: Women 18+ who have experienced domestic violence (you do not need to be a current client of The Therapy Studio).

When: Contact alesha@thetherapystudiomi.com to learn about upcoming group start dates.

Cost: $35/group OR $175 pay in full (sliding scale available)

Momming Unfiltered: A 6-Week Group for Single Moms

COMING SOON

Being a single mom can be both empowering and overwhelming — you’re juggling parenting, work, relationships, and daily life with little space left for yourself. This 6-week virtual support group creates a safe and encouraging community where single moms can connect, share, and grow together.

What to Expect:

• 6 weekly sessions (70 minutes each) via a secure telehealth platform

• A supportive group of other single moms who “get it”

• Real conversations about balance, burnout, identity, relationships, and self-care

• Practical tools for stress management, boundary setting, and reclaiming time for yourself

• Space to be honest, supported, and reminded that you’re not alone

This is a space where you can show up exactly as you are… exhausted, hopeful, strong, struggling, or all of the above, and leave feeling seen and supported.

Who Can Attend: Women 18+ who have experienced domestic violence (you do not need to be a current client of The Therapy Studio).

When: Contact alesha@thetherapystudiomi.com to learn about upcoming group start dates.

Cost: $35/group OR $175 pay in full (sliding scale available)